Add to my cookbook
Add to food diary
Yields:
12 servings
Prep Time:
15 mins
Cook Time:
30 mins
Meal Type:
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Walnut & Dried Cherry Bars

Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C).
  2. In a medium bowl, whisk together the oats, flour, wheat germ, cinnamon and salt.
  3. In another bowl, whisk together the honey, applesauce, oil, egg and egg white until well combined.
  4. Stir in the oatmeal mixture until well combined. Add the dried cherries and walnuts.
  5. Coat an 8" square baking pan with cooking spray.
  6. Spread the mixture into the prepared pan and bake until a toothpick inserted in the center comes out clean, 30 to 35 minutes.
  7. Put the preserves in a small saucepan and bring to a boil. As soon as the bars come out of the oven, brush with the preserves.
  8. Cool completely and cut into 12 bars, about 4 by1 1/2" each.
239 members have added this recipe to their cookbook.
 

Reviews 
Delicious, but they work out at approx 570 calories each.
12 Jul 12 by member: JillyLiz

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Cholesterol Recipes Sweet Snack Recipes Baked Snack Recipes Cherry Recipes

Other Related Recipes

by: acrist333
Fruit salad with yogurt and mini marshmallows.
Refreshing drink, perfect for summer.
A tasty treat with fruits and vegetables.
by: aryvrn
A quick, dairy-free breakfast for kids and adults.
A low-fat, gluten-free dessert with soft and chewy texture.
Amazing no bake granola bars.

Share Your Recipes!

Nutrition summary:

There are 229 calories in 1 serving of Walnut & Dried Cherry Bars.
Calorie break-down: 33% fat, 57% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
229
 
% Daily Values*
Total Fat
8.87g
11%
Saturated Fat
0.771g
4%
Trans Fat
-
Polyunsaturated Fat
3.599g
Monounsaturated Fat
3.809g
Cholesterol
18mg
6%
Sodium
63mg
3%
Total Carbohydrate
34.24g
12%
Dietary Fiber
2.8g
10%
Sugars
19.09g
Protein
5.54g
Vitamin D
0mcg
0%
Calcium
16mg
1%
Iron
1.15mg
6%
Potassium
131mg
3%
Vitamin A
7mcg
1%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (33%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.