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3 servings
Meal Types:
Salads and Salad Dressings
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Waldorf Salad

A basic Waldorf that's refreshing and light. Makes a great appetizer or snack.



  1. Whisk mayonnaise and lemon juice in a bowl.
  2. Combine mixture with apples, celery, grapes and lightly toasted walnuts.
  3. Season with salt and pepper, and toss everything til well coated.
  4. Refrigerate an hour before serving.
35 members have added this recipe to their cookbook.

Average Member Rating

for The Dukan Diet (attack phase):

Average FatSecret member ranking


Can I Have These Foods

on The Dukan Diet (attack phase):
Food Group Avg Member Opinion 
Nuts and Nut Products
Not OK
Fresh Fruit
Not OK
Other Fats and Oils
Not OK
Vegetables and Vegetable Products
Not OK
Spices and Herbs
Fruit Juice
Not OK
food groups ordered by calorie contribution to recipe.

Not for the attack phase!
23 Jan 12 by member: Pavon
Filter comments for:  all diets  |  The Dukan Diet, Attack Phase


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Nutrition summary:

There are 208 calories in 1 serving of Waldorf Salad.
Calorie break-down: 62% fat, 31% carbs, 6% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 140
Calories 208
% Daily Values*
Total Fat 15.58g 24%
  Saturated Fat 1.7g 8%
  Polyunsaturated Fat 10.744g  
  Monounsaturated Fat 2.391g  
Cholesterol 3mg 1%
Sodium 421mg 18%
Potassium 256mg  
Total Carbohydrate 17.57g 6%
  Dietary Fiber 3.2g 13%
  Sugars 10.5g  
Protein 3.56g  
Vitamin A 8% Vitamin C 41%
Calcium 11% Iron 16%
of RDI*
(208 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (32%)
Fat (62%)
Protein (6%)
* Based on a RDI of 2000 calories