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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
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Venison Stew

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Nutrition summary:

There are 283 calories in 1 serving of Venison Stew.
Calorie break-down: 15% fat, 38% carbs, 47% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
283
 
% Daily Values*
Total Fat
4.34g
6%
Saturated Fat
1.482g
7%
Trans Fat
-
Polyunsaturated Fat
1.053g
Monounsaturated Fat
1.215g
Cholesterol
105mg
35%
Sodium
520mg
23%
Total Carbohydrate
25.38g
9%
Dietary Fiber
2.4g
9%
Sugars
5.71g
Protein
31.59g
Vitamin D
-
Calcium
43mg
3%
Iron
5.48mg
30%
Potassium
790mg
17%
Vitamin A
150mcg
17%
Vitamin C
38.6mg
43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(283 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (15%)
 
Protein (47%)
* Based on a RDI of 2000 calories

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