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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
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Venison Stew

54 members have added this recipe to their cookbook.
 

Average Member Rating

for jmb3450's own diet :

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Can I Have These Foods

on jmb3450's own diet :
Food Group Avg Member Opinion 
Lamb, Veal, and Game Products
Vegetables and Vegetable Products
Soup
Alcohol
Sauces and Gravies
Spices and Herbs
Water
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 283 calories in 1 serving of Venison Stew.
Calorie break-down: 15% fat, 38% carbs, 47% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
283
 
% Daily Values*
Total Fat
4.34g
7%
Saturated Fat
1.483g
7%
Trans Fat
-
Polyunsaturated Fat
1.053g
Monounsaturated Fat
1.215g
Cholesterol
105mg
35%
Sodium
520mg
22%
Total Carbohydrate
25.38g
8%
Dietary Fiber
2.5g
10%
Sugars
5.71g
Protein
31.59g
Vitamin D
-
Calcium
270mg
27%
Iron
32.76mg
182%
Potassium
790mg
23%
Vitamin A
17850IU
357%
Vitamin C
231.0mg
385%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(283 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (15%)
 
Protein (47%)
* Based on a RDI of 2000 calories


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