Meal Types:
Main Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Delicious taco salad made healthy with low fat dressings and cheese.
Ingredients
Directions
- Cook meatless soy burger and chop.
- In a bowl add lettuce, cherry tomatoes, black beans, cheese and meatless soy burger.
- Toss with fat free thousand island dressing and taco seasoning.
48 members have added this recipe to their cookbook.
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A high-fiber dish for lunch.
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A zesty, high-fiber dish filled with nutritious ingredients.
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Different take on a taco salad with lean beef, black beans, cheese and salsa.
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A great salad that's really a main meal!
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Avocado is the cream base in this salad, definitely not a heart clogger.
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A quick and easy taco salad for lunch or dinner.
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Nutrition summary:
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There are 336 calories in 1 serving of Veggie Taco Salad. |
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Calorie break-down: 14% fat, 58% carbs, 29% protein. |
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Nutrition Facts
Amount Per Serving
Calories
336
% Daily Values*
Total Fat
5.54g
7%
Saturated Fat
1.913g
10%
Trans Fat
0.1g
Polyunsaturated Fat
1.338g
Monounsaturated Fat
0.59g
Cholesterol
12mg
4%
Sodium
1584mg
69%
Total Carbohydrate
51.99g
19%
Dietary Fiber
12g
43%
Sugars
14.32g
Protein
25.94g
Vitamin D
-
Calcium
51mg
4%
Iron
1.74mg
10%
Potassium
737mg
16%
Vitamin A
99mcg
11%
Vitamin C
24.7mg
27%
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17%
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of RDI*
(336 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (14%)
Protein (29%)
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* Based on a RDI of 2000 calories
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