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Yields:
2 servings
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Vegetarian Taco Salad

A yummy taco salad with lettuce, pinto beans, green onion, bell pepper, salsa and of course tortilla chips.

Ingredients

Directions

  1. In a salad bowl, mix together the vegetables, pinto beans and tortilla chips.
  2. Add the salsa and stir gently to blend.
94 members have added this recipe to their cookbook.
 

Average Member Rating

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Can I Have These Foods

on Slim Fast :
Food Group Avg Member Opinion 
Legumes and Legume Products
Moderation*
Snacks
Moderation*
Vegetables and Vegetable Products
Favorable*
Sauces and Gravies
Unfavorable*
food groups ordered by calorie contribution to recipe.

Reviews 
Pretty high in sodium, but otherwise good.
27 Jan 11 by member: 8bit_aj
Filter comments for:  all diets  |  Slim Fast

     
 

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Nutrition summary:

There are 210 calories in 1 serving of Vegetarian Taco Salad.
Calorie break-down: 19% fat, 65% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
4.56g
7%
Saturated Fat
0.612g
3%
Trans Fat
-
Polyunsaturated Fat
1.9g
Monounsaturated Fat
1.565g
Cholesterol
0mg
0%
Sodium
630mg
26%
Total Carbohydrate
35.71g
12%
Dietary Fiber
9.6g
38%
Sugars
3.89g
Protein
9.36g
Vitamin D
-
Calcium
260mg
26%
Iron
7.02mg
39%
Potassium
724mg
21%
Vitamin A
13200IU
264%
Vitamin C
146.4mg
244%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (19%)
 
Protein (17%)
* Based on a RDI of 2000 calories


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