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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Vegetarian Spaghetti

Spaghetti pasta in tomato sauces with plenty of healthy veggies.

Ingredients

Directions

  1. Sauté minced vegetables in olive oil until clear.
  2. Add canned sauce. Simmer on low 1 hour.
  3. Prepare the spaghetti noodles according to directions. Rinse in clear hot water and drain.
  4. Serve together with parmesan cheese.
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It was really good.
05 Jul 09 by member: JT1906
Filter comments for:  all diets  |  SkinnyBeeyatch's own diet

     
 

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Nutrition summary:

There are 325 calories in 1 serving of Vegetarian Spaghetti.
Calorie break-down: 34% fat, 51% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
325
 
% Daily Values*
Total Fat
12.78g
20%
Saturated Fat
3.181g
16%
Trans Fat
-
Polyunsaturated Fat
1.435g
Monounsaturated Fat
7.557g
Cholesterol
7mg
2%
Sodium
555mg
23%
Total Carbohydrate
42.78g
14%
Dietary Fiber
4.6g
18%
Sugars
7.9g
Protein
11.92g
Vitamin D
-
Calcium
1040mg
104%
Iron
11.88mg
66%
Potassium
751mg
21%
Vitamin A
2500IU
50%
Vitamin C
285.6mg
476%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(325 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (34%)
 
Protein (14%)
* Based on a RDI of 2000 calories


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