Rating:
fatsecret members overall average rating
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This vegan pot pie is a delicious hearty meal that's full of flavor.
Ingredients
Directions
- Start with the crust. Mix 2 cups of flour and salt together in bowl. Cut in margarine until dough looks crumbly. Stir in 1/4 cup of water. Roll dough into a ball. Divide in half. Roll out dough for bottom and place into a standard greased pie plate.
- Cook chopped vegetables till about 3/4 of the way cooked (cook less for crunchier.) Do not cook spinach, thaw and drain as directed on package while vegetables cook.
- To make sauce, heat broth in large pot, add spices, and lower heat. Add remaining cup of flour slowly till slightly thickened.( You can also use dairy free milk and add cubes directly which will make a creamier sauce.)
- Mix together sauce and cooked vegetables.
- Spoon vegetables and sauce into pie shell. Add thawed spinach on top.
- Roll out remainder of dough and cover pie.
- Bake at 400 °F (200 °C) for about 45 minutes or until crust is golden brown.
- Note: recipe can be made with a variety of different vegetables, for example in the fall I like using seasonal vegetables like potatoes and squash.
75 members have added this recipe to their cookbook.
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Reviews
sounds delicious but definitely NOT for induction. Probably not until stage 4.
11 Dec 11 by member: lissalou8
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I made a variation of this, but it turned out great. Keeps my belly warm and full with the 2 feet of snow outside.
14 Dec 10 by member: sur365
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Wow this is great just out of the oven and even warmed over, I made a whole pie and am eating it slowly, I warmed it up today at work and it was just as good at it was fresh. Loved it.
18 Mar 10 by member: Packerrn
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Hmmm is this really low carb with the flour?
01 Feb 08 by member: funkipickle
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Nutrition summary:
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There are 442 calories in 1 serving of Vegetarian Pot Pie. |
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Calorie break-down: 48% fat, 45% carbs, 7% protein. |
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Nutrition Facts
Amount Per Serving
Calories
442
% Daily Values*
Total Fat
23.86g
31%
Saturated Fat
4.98g
25%
Trans Fat
0g
Polyunsaturated Fat
6.296g
Monounsaturated Fat
11.242g
Cholesterol
0mg
0%
Sodium
476mg
21%
Total Carbohydrate
49.85g
18%
Dietary Fiber
5.1g
18%
Sugars
2.83g
Protein
8.37g
Vitamin D
-
Calcium
98mg
8%
Iron
1.9mg
11%
Potassium
566mg
12%
Vitamin A
642mcg
71%
Vitamin C
32.2mg
36%
22%
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of RDI*
(442 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (48%)
Protein (7%)
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* Based on a RDI of 2000 calories
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