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Yields:
8 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Vegetarian Pot Pie

This vegan pot pie is a delicious hearty meal that's full of flavor.

Ingredients

Directions

  1. Start with the crust. Mix 2 cups of flour and salt together in bowl. Cut in margarine until dough looks crumbly. Stir in 1/4 cup of water. Roll dough into a ball. Divide in half. Roll out dough for bottom and place into a standard greased pie plate.
  2. Cook chopped vegetables till about 3/4 of the way cooked (cook less for crunchier.) Do not cook spinach, thaw and drain as directed on package while vegetables cook.
  3. To make sauce, heat broth in large pot, add spices, and lower heat. Add remaining cup of flour slowly till slightly thickened.( You can also use dairy free milk and add cubes directly which will make a creamier sauce.)
  4. Mix together sauce and cooked vegetables.
  5. Spoon vegetables and sauce into pie shell. Add thawed spinach on top.
  6. Roll out remainder of dough and cover pie.
  7. Bake at 400 °F (200 °C) for about 45 minutes or until crust is golden brown.
  8. Note: recipe can be made with a variety of different vegetables, for example in the fall I like using seasonal vegetables like potatoes and squash.
75 members have added this recipe to their cookbook.
 

Average Member Rating

for SkinnyBeeyatch's own diet :

not yet rated.


       

Can I Have These Foods

on SkinnyBeeyatch's own diet :
Food Group Avg Member Opinion 
Margarine and Spreads
Favorable
Grains, Pasta and Rice
OK
Vegetables and Vegetable Products
Favorable
Soup
OK
Spices and Herbs
Favorable
Water
OK
Spices and Herbs
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
sounds delicious but definitely NOT for induction. Probably not until stage 4.
11 Dec 11 by member: lissalou8
I made a variation of this, but it turned out great. Keeps my belly warm and full with the 2 feet of snow outside.
14 Dec 10 by member: sur365
Wow this is great just out of the oven and even warmed over, I made a whole pie and am eating it slowly, I warmed it up today at work and it was just as good at it was fresh. Loved it.
18 Mar 10 by member: Packerrn
Hmmm is this really low carb with the flour?
01 Feb 08 by member: funkipickle
Filter comments for:  all diets  |  SkinnyBeeyatch's own diet

     
 

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Nutrition summary:

There are 442 calories in 1 serving of Vegetarian Pot Pie.
Calorie break-down: 48% fat, 45% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
442
 
% Daily Values*
Total Fat
23.86g
37%
Saturated Fat
4.98g
25%
Trans Fat
-
Polyunsaturated Fat
6.296g
Monounsaturated Fat
11.242g
Cholesterol
0mg
0%
Sodium
476mg
20%
Total Carbohydrate
49.85g
17%
Dietary Fiber
5.1g
20%
Sugars
2.83g
Protein
8.37g
Vitamin D
-
Calcium
780mg
78%
Iron
14.94mg
83%
Potassium
566mg
16%
Vitamin A
73700IU
1474%
Vitamin C
258.0mg
430%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22%
of RDI*
(442 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (48%)
 
Protein (7%)
* Based on a RDI of 2000 calories


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