Add to my cookbook
Add to food diary
Yields:
4 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Vegetarian Lasagna

Tasty and colorful, even fussy eaters will enjoy this one.

Ingredients

Directions

  1. Steam butternut for 10 minutes or until tender. Shake container or rake with fork to fluff. Meanwhile soak lasagna sheets in warm water for 10 minutes.
  2. Make cheese sauce as follows: melt the cheese spread over low heat, add flour and cook gently for 1 minute. Add milk and stir until sauce thickens. Add feta cheese and stir until thick. Season to taste with salt, pepper and grated nutmeg.
  3. Cut baby marrows into 1/4" slices on the diagonal.
  4. Layer as follows in a square pyrex dish: 2-3 tablespoons of cheese sauce spread over base of dish, 2 sheets of lasagna, 1/3 of cheese sauce, butternut, 1/2 pasta sauce, lasagna, 1/3 cheese sauce, baby marrows and cherry tomatoes, pasta sauce, lasagna, and last 1/3 of cheese sauce.
  5. Mix grated cheese and breadcrumbs and sprinkle over cheese sauce.
  6. Bake in a moderate oven, 350° F (175° C) for 35 minutes until golden and bubbly.
  7. Serve with tossed green salad.
30 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.


       

Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Baked Products
Grains, Pasta and Rice
Cheese
Sauces and Gravies
Milk
Vegetables and Vegetable Products
Cheese
Cheese
Grains, Pasta and Rice
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
My husband and I had this for tea tonight and it was delicious!!! Really filling too! :)
09 Nov 10 by member: tomandterri
Looks wonderful, can't wait to try it. I am always looking for "meat" alternatives. :)
15 Mar 10 by member: Silver Horse
too many carbs.in this recipe.
19 Jul 07 by member: foxie
omgosh sounds yum!
Filter comments for:  all diets  |  bruno siluca's own diet

     
 

Review This Recipe

Do you think this recipe is good for bruno siluca's own diet?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

400-500 Calorie Recipes Pasta Main Dish Recipes Lasagna Recipes Grain Recipes

Other Related Recipes

One pot taco skillet.
Homemade macaroni and cheese.
Healthy protein balls.
A tasty meal for the week.
by: SnaveDogg
Name says it all.
Rigatoni with pizza toppings.

Share Your Recipes!

Nutrition summary:

There are 466 calories in 1 serving of Vegetarian Lasagna.
Calorie break-down: 24% fat, 56% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
466
 
% Daily Values*
Total Fat
12.38g
19%
Saturated Fat
6.153g
31%
Trans Fat
-
Polyunsaturated Fat
1.729g
Monounsaturated Fat
3.324g
Cholesterol
55mg
18%
Sodium
1141mg
48%
Total Carbohydrate
65.16g
22%
Dietary Fiber
3.7g
15%
Sugars
16.78g
Protein
24.28g
Vitamin D
-
Calcium
2610mg
261%
Iron
16.02mg
89%
Potassium
1043mg
30%
Vitamin A
36150IU
723%
Vitamin C
109.2mg
182%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23%
of RDI*
(466 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (24%)
 
Protein (21%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.