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Yields:
16 servings
Prep Time:
15 mins
Cook Time:
2 hrs
Meal Types:
Soups
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Vegetarian Chili with Seitan

A vegetarian chili with 5 different kinds of beans and seitan.

Ingredients

Directions

  1. Combine water and canned ingredients in an 8 quart pot.
  2. Crumble in seitan and add onion.
  3. Bring to boil, add desired chili mix or spices.
  4. Simmer for duration, serve hot with cornbread.
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Nutrition summary:

There are 226 calories in 1 serving of Vegetarian Chili with Seitan.
Calorie break-down: 4% fat, 62% carbs, 33% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
226
 
% Daily Values*
Total Fat
1.12g
1%
Saturated Fat
0.003g
0%
Trans Fat
0g
Polyunsaturated Fat
0.006g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
953mg
41%
Total Carbohydrate
35.04g
13%
Dietary Fiber
9.4g
34%
Sugars
7.46g
Protein
18.78g
Vitamin D
-
Calcium
4mg
0%
Iron
0.02mg
0%
Potassium
499mg
11%
Vitamin A
0mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(226 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (4%)
 
Protein (33%)
* Based on a RDI of 2000 calories

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