Prep Time: 5 mins
Cook Time: 5 mins
Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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A high-protein and filling salad that's perfect for Mexican food cravings.
Ingredients
Directions
- Heat chili in a small saucepan over medium heat.
- In the meantime wash, chop, and dry lettuce. Place in bowl.
- When chili is heated through, strain excess sauce and add 1/2 cup of chili onto lettuce.
- Shred cheese over salad and top with sour cream.
- If desired, serve with multigrain tortilla chips. Enjoy!
135 members have added this recipe to their cookbook.
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 Reviews
Looks delicious!!!
17 Jan 11 by member: flaca01
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Note: This recipe is based off one for PC's Taco Salad that I found online.
16 May 10 by member: SashaFierce
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Nutrition summary:
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There are 260 calories in 1 serving of Vegetarian Chili Salad. |
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Calorie break-down: 39% fat, 34% carbs, 27% protein. |
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Nutrition Facts
Amount Per Serving
Calories
260
% Daily Values*
Total Fat
11.4g
15%
Saturated Fat
5.02g
25%
Trans Fat
0.25g
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.007g
Cholesterol
18mg
6%
Sodium
611mg
27%
Total Carbohydrate
22.27g
8%
Dietary Fiber
4.8g
17%
Sugars
5.44g
Protein
17.49g
Vitamin D
-
Calcium
20mg
2%
Iron
0.45mg
3%
Potassium
155mg
3%
Vitamin A
28mcg
3%
Vitamin C
3.1mg
3%
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13%
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of RDI*
(260 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (39%)
Protein (27%)
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* Based on a RDI of 2000 calories
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