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Yields:
1 serving
Prep Time:
5 mins
Cook Time:
5 mins
Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Vegetarian Chili Salad

A high-protein and filling salad that's perfect for Mexican food cravings.

Ingredients

Directions

  1. Heat chili in a small saucepan over medium heat.
  2. In the meantime wash, chop, and dry lettuce. Place in bowl.
  3. When chili is heated through, strain excess sauce and add 1/2 cup of chili onto lettuce.
  4. Shred cheese over salad and top with sour cream.
  5. If desired, serve with multigrain tortilla chips. Enjoy!
130 members have added this recipe to their cookbook.
 

Average Member Rating

for Lucym's own diet :

not yet rated.



Reviews 
Looks delicious!!!
for Flaca user vote
17 Jan 11 by member: flaca01
Note: This recipe is based off one for PC's Taco Salad that I found online.
16 May 10 by member: SashaFierce
Filter comments for:  all diets  |  Lucym's own diet

     
 

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Nutrition summary:

There are 260 calories in 1 serving of Vegetarian Chili Salad.
Calorie break-down: 39% fat, 34% carbs, 27% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
11.4g
18%
Saturated Fat
5.02g
25%
Trans Fat
-
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.007g
Cholesterol
18mg
6%
Sodium
611mg
25%
Total Carbohydrate
22.27g
7%
Dietary Fiber
4.8g
19%
Sugars
5.44g
Protein
17.49g
Vitamin D
-
Calcium
270mg
27%
Iron
2.16mg
12%
Potassium
155mg
4%
Vitamin A
1275IU
26%
Vitamin C
10.5mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (39%)
 
Protein (27%)
* Based on a RDI of 2000 calories


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