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Yields:
3 servings
Meal Types:
Main Dishes
Breakfast
Rating:
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Vegetables & Cheese Omelet

Quick & easy omelets using an egg substitute with mushroom, onion and peppers.

Ingredients

Directions

  1. Use cooking spray to line pan/skillet.
  2. Add onions and cook until slightly browned.
  3. Add mushrooms and cook until softened.
  4. Add red and green peppers. Toss until cooked. Set aside.
  5. Coat skillet with cooking spray and begin to cook each individual omelet using approximately 1/2 cup of egg substitute.
  6. Add black pepper and salt, if desired to egg substitute. Once the edges are slightly cooked. Add 1/2 portion of cooked vegetables to omelet.
  7. Add cheese and cook until cheese is slightly melted. Flip half of omelet to close. Cook thoroughly. Serve immediately.
  8. Repeat steps 5-7 for the two remaining omelets.
60 members have added this recipe to their cookbook.
 

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for bruno siluca's own diet :

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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Eggs and Egg Substitutes
Cheese
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 163 calories in 1 serving of Vegetables & Cheese Omelet.
Calorie break-down: 25% fat, 24% carbs, 51% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
163
 
% Daily Values*
Total Fat
4.52g
7%
Saturated Fat
0.982g
5%
Trans Fat
-
Polyunsaturated Fat
2.114g
Monounsaturated Fat
1.189g
Cholesterol
4mg
1%
Sodium
546mg
23%
Total Carbohydrate
9.8g
3%
Dietary Fiber
1.6g
7%
Sugars
5.87g
Protein
20.93g
Vitamin D
-
Calcium
680mg
68%
Iron
9.54mg
53%
Potassium
654mg
19%
Vitamin A
4900IU
98%
Vitamin C
208.2mg
347%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (25%)
 
Protein (51%)
* Based on a RDI of 2000 calories


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