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Yields:
2 servings
Prep Time:
5 mins
Cook Time:
10 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Vegetable Stir Fry with Noodles

A tasty way to spice up ramen noodles.

Ingredients

Directions

  1. Heat olive oil in a wok. Add the onions and saute until translucent. Add the garlic and ginger and stir until garlic starts to brown. Add the sherry and sliced mushrooms. Cover for about a minute.
  2. Meanwhile, boil water and cook the ramen for three minutes. Drain and set aside.
  3. Add the lettuce, soy sauce, and tofu to the stir fry. Cover for another minute.
  4. Add the ramen to the stir fry. Mix the sambal olek with the egg beaters.
  5. Push the noodles and vegetables to one side of the wok and pour in the egg mixture. When the eggs start to cook, mix in with the rest of the stir fry. Heat through and serve immediately.
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Nutrition summary:

There are 400 calories in 1 serving of Vegetable Stir Fry with Noodles.
Calorie break-down: 41% fat, 38% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
400
 
% Daily Values*
Total Fat
17.82g
27%
Saturated Fat
4.446g
22%
Trans Fat
-
Polyunsaturated Fat
3.246g
Monounsaturated Fat
5.936g
Cholesterol
0mg
0%
Sodium
1392mg
58%
Total Carbohydrate
36.98g
12%
Dietary Fiber
2.2g
9%
Sugars
2.92g
Protein
19.56g
Vitamin D
-
Calcium
150mg
15%
Iron
6.66mg
37%
Potassium
118mg
3%
Vitamin A
0IU
0%
Vitamin C
9.0mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20%
of RDI*
(400 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (41%)
 
Protein (20%)
* Based on a RDI of 2000 calories


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