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Yields:
6 servings
Meal Types:
Appetizers
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Vegetable Salad with Parmesan

A light salad with tomatoes, cucumber, peppers and parmesan.

Ingredients

Directions

  1. Chop up all ingredients.
  2. Mix well.
61 members have added this recipe to their cookbook.
 

Average Member Rating

for SkinnyBeeyatch's own diet :

not yet rated.


       

Can I Have These Foods

on SkinnyBeeyatch's own diet :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Favorable
Cheese
Favorable
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 32 calories in 1 serving of Vegetable Salad with Parmesan.
Calorie break-down: 14% fat, 68% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
0.55g
1%
Saturated Fat
0.243g
1%
Trans Fat
-
Polyunsaturated Fat
0.116g
Monounsaturated Fat
0.125g
Cholesterol
1mg
0%
Sodium
26mg
1%
Total Carbohydrate
6.16g
2%
Dietary Fiber
1.4g
6%
Sugars
2.45g
Protein
1.68g
Vitamin D
-
Calcium
190mg
19%
Iron
2.88mg
16%
Potassium
281mg
8%
Vitamin A
4050IU
81%
Vitamin C
390.6mg
651%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (14%)
 
Protein (19%)
* Based on a RDI of 2000 calories


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