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Yields:
4 servings
Meal Types:
Snacks
Lunch
Rating:
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Vegetable Quesadilla

This is a quick mid-afternoon snack that will satisfy even the biggest hunger.

Ingredients

Directions

  1. In a small skillet combine all the chopped vegetables with the garlic, onions and Italian dressing and cook on medium heat while stirring.
  2. Take one tortilla (whole grain if available) and fill half of the tortilla with the vegetable mixture.
  3. Sprinkle the mixture with the cheeses and fold over the tortilla.
  4. If you have a George Foreman or other griller, place the quesadilla on the grill until the cheese melts. Otherwise place the quesadilla on a cookie sheet and put in the oven at 350 °F (175 °C) until cheese melts. For a quicker solution, put in the microwave on high for 30 seconds.
  5. Once the cheese has melted cut into three triangles and serve with fat free sour cream or a fresh chunky salsa.
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Nutrition summary:

There are 251 calories in 1 serving of Vegetable Quesadilla.
Calorie break-down: 17% fat, 49% carbs, 34% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
4.84g
7%
Saturated Fat
1.912g
10%
Trans Fat
-
Polyunsaturated Fat
0.772g
Monounsaturated Fat
1.826g
Cholesterol
11mg
4%
Sodium
710mg
30%
Total Carbohydrate
31.12g
10%
Dietary Fiber
6.1g
25%
Sugars
7.25g
Protein
22.02g
Vitamin D
-
Calcium
1950mg
195%
Iron
9.72mg
54%
Potassium
582mg
17%
Vitamin A
6350IU
127%
Vitamin C
331.8mg
553%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (17%)
 
Protein (34%)
* Based on a RDI of 2000 calories


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