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Yields:
4 servings
Meal Types:
Soups
Main Dishes
Side Dishes
Rating:
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Vegetable Pasta Soup

Quick, easy and hearty soup with chicken, vegetables, barley and pasta.

Ingredients

Directions

  1. Pour soup base in to pot.
  2. Add carrots, celery and cook.
  3. Add all other ingredients. Simmer until all vegetables are tender.
  4. Add pepper.
  5. Serve.
45 members have added this recipe to their cookbook.
 

Average Member Rating

for The South Beach Diet (phase 1):

not yet rated.


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Can I Have These Foods

on The South Beach Diet (phase 1):
Food Group Avg Member Opinion 
Soup
Moderation*
Grains, Pasta and Rice
Not OK*
Vegetables and Vegetable Products
Moderation*
Chicken and Poultry Products
Favorable*
Vegetables and Vegetable Products
Moderation*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
2 pts
03 Dec 11 by member: mama mel
Filter comments for:  all diets  |  The South Beach Diet, Phase 1

     
 

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Nutrition summary:

There are 97 calories in 1 serving of Vegetable Pasta Soup.
Calorie break-down: 16% fat, 49% carbs, 34% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
96
 
% Daily Values*
Total Fat
1.75g
3%
Saturated Fat
0.471g
2%
Trans Fat
-
Polyunsaturated Fat
0.449g
Monounsaturated Fat
0.648g
Cholesterol
4mg
1%
Sodium
788mg
33%
Total Carbohydrate
11.95g
4%
Dietary Fiber
2.6g
10%
Sugars
3.46g
Protein
8.29g
Vitamin D
-
Calcium
140mg
14%
Iron
5.04mg
28%
Potassium
480mg
14%
Vitamin A
10900IU
218%
Vitamin C
46.8mg
78%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (16%)
 
Protein (34%)
* Based on a RDI of 2000 calories


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