Meal Types:
Soups
Main Dishes
Side Dishes
Rating:
fatsecret members overall average rating
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Quick, easy and hearty soup with chicken, vegetables, barley and pasta.
Ingredients
Directions
- Pour soup base in to pot.
- Add carrots, celery and cook.
- Add all other ingredients. Simmer until all vegetables are tender.
- Add pepper.
- Serve.
44 members have added this recipe to their cookbook.
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Average Member Rating
for Lucym's own diet :
not yet rated.
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on Lucym's own diet :
| Soup |
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| Grains, Pasta and Rice |
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| Vegetables and Vegetable Products |
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| Chicken and Poultry Products |
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| Spices and Herbs |
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| food groups ordered by calorie contribution to recipe. |
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Nutrition summary:
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There are 97 calories in 1 serving of Vegetable Pasta Soup. |
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Calorie break-down: 16% fat, 49% carbs, 34% protein. |
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Nutrition Facts
Amount Per Serving
Calories
96
% Daily Values*
Total Fat
1.75g
3%
Saturated Fat
0.471g
2%
Trans Fat
-
Polyunsaturated Fat
0.449g
Monounsaturated Fat
0.648g
Cholesterol
4mg
1%
Sodium
788mg
33%
Total Carbohydrate
11.95g
4%
Dietary Fiber
2.6g
10%
Sugars
3.46g
Protein
8.29g
Vitamin D
-
Calcium
140mg
14%
Iron
5.04mg
28%
Potassium
480mg
14%
Vitamin A
10900IU
218%
Vitamin C
46.8mg
78%
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Calorie Breakdown:
Carbohydrate (50%)
Fat (16%)
Protein (34%)
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* Based on a RDI of 2000 calories
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