Meal Types:
Side Dishes
Lunch
Rating:
fatsecret members overall average rating
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An easy vegetable medley with mushrooms, zucchini and squash.
Ingredients
Directions
- Cut up vegetables in your preferred style.
- Add water and butter to sauce pan with vegetables.
- Let cook until soft.
50 members have added this recipe to their cookbook.
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 Reviews
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Looks like a good recipe. I can not wait to try it. However, I think I will add black pepper and use no salt butter.
22 Jun 10 by member: rawls
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Nutrition summary:
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There are 109 calories in 1 serving of Vegetable Medley. |
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Calorie break-down: 48% fat, 37% carbs, 16% protein. |
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Nutrition Facts
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
6.51g
8%
Saturated Fat
3.788g
19%
Trans Fat
-
Polyunsaturated Fat
0.544g
Monounsaturated Fat
1.531g
Cholesterol
15mg
5%
Sodium
21mg
1%
Total Carbohydrate
11.34g
4%
Dietary Fiber
4.4g
16%
Sugars
3.11g
Protein
4.81g
Vitamin D
1mcg
5%
Calcium
50mg
4%
Iron
1.37mg
8%
Potassium
797mg
17%
Vitamin A
70mcg
8%
Vitamin C
31.6mg
35%
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5%
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of RDI*
(109 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (48%)
Protein (16%)
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* Based on a RDI of 2000 calories
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