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Yields:
10 servings
Prep Time:
15 mins
Cook Time:
1 hr
Meal Types:
Main Dishes
Side Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Vegetable Casserole

Delicious, super easy casserole topped with soy cheese.

Ingredients

Directions

  1. Mix broccoli, cauliflower, the mixed vegetables, mushrooms, and the cream of mushroom soup (fat free if available) in a large mixing bowl.
  2. Put half of the mixture on the bottom of a baking pan.
  3. Put all of the soy cheese in the middle, then place the rest of the vegetable mixture on top.
  4. Bake casserole for 45 minutes at 350° F (175° C) and enjoy after letting it rest for 10 minutes.
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Average Member Rating

for bruno siluca's own diet :

not yet rated.


       

Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Legumes and Legume Products
Vegetables and Vegetable Products
Soup
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.

Reviews 
2 pts
03 Dec 11 by member: mama mel
This was tasty and easy. I used 2% cheese instead of soy. I am in Phase II of Fat Smash so this seems to fit the criteria.
sounds a lot like casseroles i usually make. I think it will be very yummy and all these ingredients are allowed in phase 1. I'll use fat free cheese though.
This is such a great recipe. I substituted the soy cheese with 2% cheese and loved it:) I think next time I make it I am going to make it an entree and add cubed chicken. YUM!!
01 Jul 08 by member: cjs_mama2000
Easy, low in points; however I just used 2% lowfat cheese instead of soy--really good!
10 Feb 08 by member: baseballmom92
I can't wait to try this! Sounds yummy & easy enough for a quad to do. I'll just ask my PCA to cut everything up for me in the morning & I'll make it later in the day.
19 Oct 07 by member: psalm46v10
Not really for phase 1. There is no milk product allowed.
14 Jul 07 by member: graceie
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Nutrition summary:

There are 91 calories in 1 serving of Vegetable Casserole.
Calorie break-down: 27% fat, 50% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
91
 
% Daily Values*
Total Fat
2.93g
5%
Saturated Fat
0.575g
3%
Trans Fat
-
Polyunsaturated Fat
1.414g
Monounsaturated Fat
0.637g
Cholesterol
2mg
1%
Sodium
222mg
9%
Total Carbohydrate
11.94g
4%
Dietary Fiber
2.5g
10%
Sugars
2.33g
Protein
5.49g
Vitamin D
-
Calcium
690mg
69%
Iron
20.16mg
112%
Potassium
433mg
12%
Vitamin A
15750IU
315%
Vitamin C
286.2mg
477%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(91 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (27%)
 
Protein (23%)
* Based on a RDI of 2000 calories


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