Vegetable and Sausage Omelet

Ingredients

• 1 cup egg whites
• 1 1/2 cups spinach
• 5 cherries tomatoes
• 1 1/2 oz chicken broth
• 1 oz turkey sausage, pre cooked

Directions

1. Pour the chicken stock (low sodium), into a small frying pan. Add spinach.
2. Cut the tomatoes into three sections each, or in half if you want chunkier pieces in your omelet. Add to spinach and chicken broth in frying pan.
3. Remove sausage casing. Cut a slice of sausage and then cut the slice into four to six tiny chunky pieces. Add as much as desired to frying pan.
4. Let all this simmer on high heat until most of the chicken broth evaporates and the sausage is cooked.
5. Pour over your egg whites (from a carton or fresh).
6. Cook until eggs are firm.