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Yields:
6 servings
Meal Types:
Appetizers
Breakfast
Rating:
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Vegetable & Cheese Frittata

Frittata with tomatoes, onion, peppers and cheddar.

Ingredients

Directions

  1. Add onions to a pan over medium heat with 2 tablespoons of water.
  2. Cover and steam onions until soft and water has evaporated.
  3. Add green pepper and brown lightly, adding salt and pepper to taste.
  4. Add can of drained tomatoes.
  5. Scramble the eggs in a bowl and add them to the pan. Remove pan from heat.
  6. Wrap aluminum foil around the handle of your pan (if not oven-safe) and place the pan in a 350 °F (175 °C) oven for 25 minutes, or until egg is cooked through.
  7. Slice and serve.
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Nutrition summary:

There are 150 calories in 1 serving of Vegetable & Cheese Frittata.
Calorie break-down: 60% fat, 10% carbs, 30% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
9.82g
13%
Saturated Fat
4.068g
20%
Trans Fat
-
Polyunsaturated Fat
1.031g
Monounsaturated Fat
3.435g
Cholesterol
292mg
97%
Sodium
193mg
8%
Total Carbohydrate
3.8g
1%
Dietary Fiber
0.7g
2%
Sugars
2.24g
Protein
11.22g
Vitamin D
1mcg
3%
Calcium
117mg
9%
Iron
1.66mg
9%
Potassium
199mg
4%
Vitamin A
122mcg
14%
Vitamin C
13.7mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (60%)
 
Protein (30%)
* Based on a RDI of 2000 calories

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