Prep Time: 30 mins
Cook Time: 30 mins
Meal Types:
Main Dishes
Side Dishes
Rating:
fatsecret members overall average rating
|
A healthy no dairy vegan quiche with vegetables and tofu.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C).
- Heat olive oil over medium heat and saute onions until translucent.
- Add mushrooms and garlic and cook until mushrooms have given up some liquid.
- Add spinach and continue cooking until spinach is wilted to nearly done. Remove from heat. Season with salt, pepper and paprika.
- In a food processor, grind the cashews until fine.
- Add tofu, nutritional yeast, soy milk, tumeric and lemon juice. Blend until the consistency is creamy, adding more soy milk if needed.
- Combine the cashew tofu mixture with the spinach mushroom mixture and pour into pie shell.
- Bake for 30 minutes or until mixture is set and crust is done.
52 members have added this recipe to their cookbook.
|
Reviews
Really awesome
28 Aug 12 by member: ngille
|
This is a tasty dish, and with the pre-made pie crust it's easy to make. By itself the fat content is high, so I like to pair it with steamed greens or other veggies for a lower-fat meal.
27 Feb 12 by member: lizveg
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Low Sugar Recipes
200-300 Calorie Recipes
Side Dish Recipes
Quiche Main Dish Recipes
Other Related Recipes
A Middle Eastern classic cooked in a healthier way.
|
Healthy and delicious (and simple) spinach quiche.
|
Meaty vegan cutlets made from chickpeas, gluten and spices.
|
A perfect light refreshing salad for any time that includes the best of typical French cuisine, tomatoes, olive ...
|
Chicken with mushrooms, tomato and onions Grilled with spices.
|
Easy black bean recipe to serve over rice or as a side with chicken or sausage.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 235 calories in 1 serving of Vegan Quiche. |
|
Calorie break-down: 56% fat, 30% carbs, 14% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
234
% Daily Values*
Total Fat
14.57g
19%
Saturated Fat
4.946g
25%
Trans Fat
0g
Polyunsaturated Fat
1.628g
Monounsaturated Fat
3.332g
Cholesterol
0mg
0%
Sodium
143mg
6%
Total Carbohydrate
17.94g
7%
Dietary Fiber
2.7g
10%
Sugars
2.36g
Protein
8.19g
Vitamin D
0mcg
1%
Calcium
49mg
4%
Iron
1.38mg
8%
Potassium
337mg
7%
Vitamin A
207mcg
23%
Vitamin C
14.9mg
17%
12%
|
of RDI*
(234 calories)
|
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (56%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
|