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Yields:
5 servings
Meal Type:
Main Dishes
Rating:
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Vegan Pad Thai

Pad Thai vegan style.

Ingredients

Directions

  1. Boil enough water to completely submerge rice noodles. Once the water is boiling, turn off the heat and add the noodles. Let noodles sit for about five minutes or until still just slightly firm. Drain, shock them with cold water to stop cooking process, and set aside.
  2. Squeeze tofu completely dry. Cut into 1/4 to 1/2" squares and set aside.
  3. Mix peanut butter, sugar, soy sauce, lime juice and red pepper flakes in a bowl. Set aside.
  4. In a wok, stir-fry the garlic powder and tofu squares in 1 tablespoon of oil until lightly browned.
  5. Add remaining oil, onions, and optional 1" piece of ginger (grated) and stir-fry for about two minutes.
  6. Add mixed vegetables and stir-fry for another minute.
  7. Add peanut mixture, bean sprouts and rice noodles and stir-fry until sauce thickens.
  8. Serve immediately or if you're cooking for just yourself, put the uneaten portions in containers and freeze until ready to be consumed.
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Can I Have These Foods

on Negative Net Calories :
Food Group Avg Member Opinion 
Legumes and Legume Products
Favorable
Grains, Pasta and Rice
Moderation
Vegetables and Vegetable Products
Favorable
Oils
Unfavorable
Sweets
Moderation
Fruit Juice
Moderation
Spices and Herbs
OK
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 528 calories in 1 serving of Vegan Pad Thai.
Calorie break-down: 33% fat, 52% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
528
 
% Daily Values*
Total Fat
20.1g
31%
Saturated Fat
2.901g
15%
Trans Fat
-
Polyunsaturated Fat
8.342g
Monounsaturated Fat
7.572g
Cholesterol
0mg
0%
Sodium
810mg
34%
Total Carbohydrate
72.17g
24%
Dietary Fiber
6.7g
27%
Sugars
12.44g
Protein
20.39g
Vitamin D
-
Calcium
1870mg
187%
Iron
23.22mg
129%
Potassium
555mg
16%
Vitamin A
23950IU
479%
Vitamin C
88.2mg
147%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
26%
of RDI*
(528 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (33%)
 
Protein (15%)
* Based on a RDI of 2000 calories


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