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Yields:
12 servings
Prep Time:
30 mins
Cook Time:
50 mins
Meal Types:
Breads & Baked Products
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Vegan Lower-Fat Banana Bread

This bread is pure, unadulterated banana goodness.

Ingredients

Directions

  1. Pre-heat the oven to 350 °F (170 °C). Lightly grease a 9" x 5" loaf pan.
  2. In a large mixing bowl, mash the bananas really well. Add the sugar, applesauce, molasses, and oil. Whisk briskly to incorporate.
  3. Sift in the flour, baking soda, spices, and salt. Use a wooden spoon to mix until the wet and dry ingredients are just combined.
  4. Transfer the batter to the prepared pan and bake for 45-50 minutes. The top should be lightly browned and a knife inserted through the centre should come out clean.
  5. Remove from oven and invert onto a cooling rack; flip the bread right side up and let cool.
  6. Note: based on a recipe from the excellent Veganomicon.
76 members have added this recipe to their cookbook.
 

Average Member Rating

for Lower cholesterol! :

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Reviews 
Recipe from Veganomicon and photo by Amber Karnes.
05 Nov 10 by member: Z'sMama
Filter comments for:  all diets  |  Lower cholesterol!

     
 

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Nutrition summary:

There are 179 calories in 1 serving of Vegan Lower-Fat Banana Bread.
Calorie break-down: 24% fat, 70% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
179
 
% Daily Values*
Total Fat
4.94g
8%
Saturated Fat
0.413g
2%
Trans Fat
-
Polyunsaturated Fat
1.487g
Monounsaturated Fat
2.719g
Cholesterol
0mg
0%
Sodium
178mg
7%
Total Carbohydrate
32.55g
11%
Dietary Fiber
2.3g
9%
Sugars
13.86g
Protein
2.74g
Vitamin D
-
Calcium
190mg
19%
Iron
9.54mg
53%
Potassium
196mg
6%
Vitamin A
200IU
4%
Vitamin C
27.6mg
46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(179 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (24%)
 
Protein (6%)
* Based on a RDI of 2000 calories


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