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Yields:
2 servings
Prep Time:
5 mins
Cook Time:
20 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Vegan French Toast

Delicious faux French toast with no dairy or eggs but high in protein.

Ingredients

Directions

  1. Grind flax seeds with coffee grinder or use ground flax.
  2. Pour the ground flax in a bowl, begin adding milk and mix, keep adding milk as necessary to make a thick batter.
  3. Slowly stir and let thicken and as you add the milk. Take one slice of bread and dunk in the batter, just like regular French toast, being careful not to tear the bread.
  4. Spray a tiny amount of non-stick oil onto a pan and bake at approximately 375 °F (190 °C) watching that it doesn't burn.
  5. Flip it over to the other side when it starts hardening on the top, continue to back until both sides are nice and toasty.
  6. Serve with powdered sugar or maple syrup.
73 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.



Reviews 
too much starch and too many calories for Jenny Craig...this calorie total is almost the total for 2 Jenny Craig meals..also the fat to carbohydrate ratio for Jenny Craig is usually 1:3 or more...
08 Jan 11 by member: Sophia M W
NO,WAY TOO MANY CARBS! SOUNDS GOOD THOUGH.
03 Sep 10 by member: ggmom
Filter comments for:  all diets  |  bruno siluca's own diet

     
 

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Nutrition summary:

There are 473 calories in 1 serving of Vegan French Toast.
Calorie break-down: 38% fat, 53% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
473
 
% Daily Values*
Total Fat
20.82g
32%
Saturated Fat
1.954g
10%
Trans Fat
-
Polyunsaturated Fat
12.852g
Monounsaturated Fat
4.825g
Cholesterol
0mg
0%
Sodium
176mg
7%
Total Carbohydrate
65.72g
22%
Dietary Fiber
13.9g
56%
Sugars
37.78g
Protein
11.64g
Vitamin D
-
Calcium
370mg
37%
Iron
8.82mg
49%
Potassium
522mg
15%
Vitamin A
0IU
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
24%
of RDI*
(473 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (38%)
 
Protein (9%)
* Based on a RDI of 2000 calories


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