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2 servings
Prep Time:
5 mins
Cook Time:
20 mins
Meal Type:
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Vegan French Toast

Delicious faux French toast with no dairy or eggs but high in protein.



  1. Grind flax seeds with coffee grinder or use ground flax.
  2. Pour the ground flax in a bowl, begin adding milk and mix, keep adding milk as necessary to make a thick batter.
  3. Slowly stir and let thicken and as you add the milk. Take one slice of bread and dunk in the batter, just like regular French toast, being careful not to tear the bread.
  4. Spray a tiny amount of non-stick oil onto a pan and bake at approximately 375 °F (190 °C) watching that it doesn't burn.
  5. Flip it over to the other side when it starts hardening on the top, continue to back until both sides are nice and toasty.
  6. Serve with powdered sugar or maple syrup.
71 members have added this recipe to their cookbook.

Average Member Rating

for Fat Flush Plan (phase 2: ongoing fat flush):

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Phase 3: Lifestyle Plan

too much starch and too many calories for Jenny Craig...this calorie total is almost the total for 2 Jenny Craig meals..also the fat to carbohydrate ratio for Jenny Craig is usually 1:3 or more...
08 Jan 11 by member: Sophia M W
03 Sep 10 by member: ggmom
Filter comments for:  all diets  |  Fat Flush Plan, Phase 2: Ongoing Fat Flush


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Nutrition summary:

There are 473 calories in 1 serving of Vegan French Toast.
Calorie break-down: 38% fat, 53% carbs, 9% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 187
Calories 473
% Daily Values*
Total Fat 20.82g 32%
  Saturated Fat 1.954g 10%
  Polyunsaturated Fat 12.852g  
  Monounsaturated Fat 4.825g  
Cholesterol 0mg 0%
Sodium 176mg 7%
Potassium 522mg  
Total Carbohydrate 65.72g 22%
  Dietary Fiber 13.9g 56%
  Sugars 37.78g  
Protein 11.64g  
Vitamin A 0% Vitamin C 1%
Calcium 37% Iron 49%
of RDI*
(473 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (53%)
Fat (38%)
Protein (9%)
* Based on a RDI of 2000 calories