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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
25 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Vegan Black Bean Chili

A delicious, easy meatless chili that can be made in about 30 minutes, tops.

Ingredients

Directions

  1. Sauté onions and garlic in oil until onions turn clear, about 5 minutes.
  2. Carefully add tomato sauce and black beans and reduce the heat to medium-low.
  3. Add spices and stir to combine well.
  4. Cover and allow to simmer at least 20 minutes, stirring occasionally.
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Average Member Rating

for bruno siluca's own diet :

not yet rated.



Reviews 
great recipe! one of my faves. great for the SB diet too :)
21 Sep 10 by member: VeganDia
I tried this the other week and it's really delicious and easy to make too! Although, I cut out the oil from the recipe and added in a few different herbs, it was still great.
21 Sep 10 by member: Ourborous
I made this with my boyfriend, it it awesome... I also made some wheat pasta and added it to the mix...needless to say it was delicious!
24 Mar 10 by member: Miiry
i'd suggest lowering the or just using cooking spray, but it's still good :)
09 Mar 10 by member: dianadelosmuertos
Very Tasty and so easy to make
02 Mar 10 by member: Abs89
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Nutrition summary:

There are 260 calories in 1 serving of Vegan Black Bean Chili.
Calorie break-down: 44% fat, 47% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
13.34g
21%
Saturated Fat
1.762g
9%
Trans Fat
-
Polyunsaturated Fat
1.445g
Monounsaturated Fat
9.017g
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
31.45g
10%
Dietary Fiber
7.8g
31%
Sugars
14.82g
Protein
6.08g
Vitamin D
-
Calcium
290mg
29%
Iron
10.08mg
56%
Potassium
518mg
15%
Vitamin A
1500IU
30%
Vitamin C
63.0mg
105%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (44%)
 
Protein (9%)
* Based on a RDI of 2000 calories


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