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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
25 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Vegan Black Bean Chili

A delicious, easy meatless chili that can be made in about 30 minutes, tops.

Ingredients

Directions

  1. Sauté onions and garlic in oil until onions turn clear, about 5 minutes.
  2. Carefully add tomato sauce and black beans and reduce the heat to medium-low.
  3. Add spices and stir to combine well.
  4. Cover and allow to simmer at least 20 minutes, stirring occasionally.
210 members have added this recipe to their cookbook.
 

Reviews 
great recipe! one of my faves. great for the SB diet too :)
21 Sep 10 by member: VeganDia
I tried this the other week and it's really delicious and easy to make too! Although, I cut out the oil from the recipe and added in a few different herbs, it was still great.
21 Sep 10 by member: Ourborous
I made this with my boyfriend, it it awesome... I also made some wheat pasta and added it to the mix...needless to say it was delicious!
24 Mar 10 by member: Miiry
i'd suggest lowering the or just using cooking spray, but it's still good :)
09 Mar 10 by member: dianadelosmuertos
Very Tasty and so easy to make
02 Mar 10 by member: Abs89

     
 

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Nutrition summary:

There are 260 calories in 1 serving of Vegan Black Bean Chili.
Calorie break-down: 44% fat, 47% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
13.34g
17%
Saturated Fat
1.762g
9%
Trans Fat
-
Polyunsaturated Fat
1.445g
Monounsaturated Fat
9.017g
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
31.45g
11%
Dietary Fiber
7.8g
28%
Sugars
14.82g
Protein
6.08g
Vitamin D
-
Calcium
44mg
3%
Iron
1.1mg
6%
Potassium
518mg
11%
Vitamin A
57mcg
6%
Vitamin C
15.8mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (44%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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