Prep Time: 2 mins
Cook Time: 2 mins
Meal Types:
Snacks
Beverages
Breakfast
Rating:
not yet rated.
fatsecret members overall average rating
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A hint of peanut butter makes this shake a little more delicious.
Ingredients
Directions
- Add all ingredients in blender, starting with almond milk.
- Blend until smooth.
- If too thick, add more milk. If too thin, add some ice.
4 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 351 calories in 1 serving of Vanilla Protein Shake. |
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Calorie break-down: 29% fat, 38% carbs, 33% protein. |
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Nutrition Facts
Amount Per Serving
Calories
351
% Daily Values*
Total Fat
11.89g
15%
Saturated Fat
2.382g
12%
Trans Fat
0g
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.038g
Cholesterol
30mg
10%
Sodium
386mg
17%
Total Carbohydrate
34.45g
13%
Dietary Fiber
5.4g
19%
Sugars
16.93g
Protein
29.79g
Vitamin D
-
Calcium
6mg
0%
Iron
0.31mg
2%
Potassium
592mg
13%
Vitamin A
4mcg
0%
Vitamin C
10.3mg
11%
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18%
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of RDI*
(351 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (29%)
Protein (33%)
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* Based on a RDI of 2000 calories
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