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Yields:
3 servings
Prep Time:
5 mins
Cook Time:
5 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Vanilla Pear Pancakes

These delicious healthy pancakes will satisfy any breakfast craving.

Ingredients

Directions

  1. Peal, half, and core pear. Dice into 1" pieces.
  2. Place in microwave-proof bowl and sprinkle with sweetener (like Splenda) and cinnamon.
  3. Microwave on high for 2 minutes.
  4. Meanwhile, put yogurt, oatmeal, egg whites and dash of salt in blender.
  5. Add pears. Blend until smooth.
  6. Use in same way as pancake batter, cooking over medium heat on non-stick griddle.
  7. Note: makes 3 medium sized pancakes.
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Average Member Rating

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Reviews 
Very tasty! They seems to have less structure than regular pancakes, but the flavor definitely makes up for it.
26 Feb 12 by member: goddess_gaia
I made them today after scouring the web for ideas to make Phase I less boring. I used Apple Spice instead of cinnamon for a more flavorful pancake. I also added a splash of plain soy milk however the texture was a bit runny so next time, I'll use more of a splish than a splash. It's great for squashing the bread cravings.
yummy yummy!
These pancakes are great! Thanks for sharing!
Husband LOVED these! And he's not on the diet!
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Nutrition summary:

There are 124 calories in 1 serving of Vanilla Pear Pancakes.
Calorie break-down: 8% fat, 74% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
124
 
% Daily Values*
Total Fat
1.13g
2%
Saturated Fat
0.175g
1%
Trans Fat
-
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.018g
Cholesterol
1mg
0%
Sodium
113mg
5%
Total Carbohydrate
24.16g
8%
Dietary Fiber
3.6g
14%
Sugars
11.43g
Protein
5.8g
Vitamin D
-
Calcium
200mg
20%
Iron
1.26mg
7%
Potassium
106mg
3%
Vitamin A
50IU
1%
Vitamin C
8.4mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(124 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (8%)
 
Protein (18%)
* Based on a RDI of 2000 calories


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