Add to my cookbook
Add to food diary
Yields:
8 servings
Meal Types:
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Two Onion Delight

Chicken onion soup with cheese, shallots and chives.

Ingredients

Directions

  1. Heat oil in a large saucepan over medium-high heat.
  2. Add onions; cook 5 minutes, stirring occasionally.
  3. Stir in 2 sliced shallots and white and light green part of leek, sliced.
  4. Continue cooking until golden brown, about 5 minutes.
  5. Add stock; simmer uncovered about 15 minutes.
  6. Season with salt and pepper if desired.
  7. Ladle into shallow bowls; garnish with cheese and chives.
  8. Note: based on recipe from You on a Diet.
69 members have added this recipe to their cookbook.
 

Reviews 
Sounds good and very easy. Might have to try this.
28 Jun 11 by member: HeyItsNathaniel

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Point Recipes Under 100 Calorie Recipes Cheese Soup Recipes Onion Recipes

Other Related Recipes

by: RhizMomma
Tasty, low-calorie dish for lunch or dinner.
Healthy salad dish for lunch or dinner.
by: 52hikes
An Indian dish using bitter gourd.
Delicious breakfast or snack fresh from the oven.
by: amustopa
Tasty, high-protein dish.
by: missypen
Healthy vegetarian salad with low calories per serving.

Share Your Recipes!

Nutrition summary:

There are 63 calories in 1 serving of Two Onion Delight.
Calorie break-down: 33% fat, 45% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
63
 
% Daily Values*
Total Fat
2.39g
3%
Saturated Fat
0.543g
3%
Trans Fat
-
Polyunsaturated Fat
0.327g
Monounsaturated Fat
1.453g
Cholesterol
2mg
1%
Sodium
814mg
35%
Total Carbohydrate
7.31g
3%
Dietary Fiber
0.6g
2%
Sugars
1.72g
Protein
3.49g
Vitamin D
-
Calcium
93mg
7%
Iron
0.53mg
3%
Potassium
117mg
2%
Vitamin A
20mcg
2%
Vitamin C
4.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3%
of RDI*
(63 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (33%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.