Meal Types:
Side Dishes
Salads and Salad Dressings
Snacks
Lunch
Rating:
fatsecret members overall average rating
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Tasty, colorful and full of goodness.
Ingredients
Directions
- All ingredients (apart from lemons) should be finely chopped and placed in a large salad bowl.
- Add olive oil, then grate the zest of the lemon and add to mix before juicing the lemons and adding the juice.
- Mix thoroughly and enjoy!
- Note: this recipe is a good have-in-fridge standby for snacking, a light lunch on its own, or perfect as a side dish with a main course.
42 members have added this recipe to their cookbook.
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 Reviews
Wonderful, colourful and nutritious. Summer on a plate.
06 Sep 07 by member: rabbit
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Nutrition summary:
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There are 315 calories in 1 serving of Turkish Salad. |
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Calorie break-down: 38% fat, 51% carbs, 12% protein. |
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Nutrition Facts
Amount Per Serving
Calories
315
% Daily Values*
Total Fat
15.42g
20%
Saturated Fat
2.181g
11%
Trans Fat
-
Polyunsaturated Fat
2.207g
Monounsaturated Fat
10.391g
Cholesterol
0mg
0%
Sodium
71mg
3%
Total Carbohydrate
46.47g
17%
Dietary Fiber
13.9g
50%
Sugars
10.74g
Protein
10.76g
Vitamin D
-
Calcium
154mg
12%
Iron
4.04mg
22%
Potassium
1305mg
28%
Vitamin A
126mcg
14%
Vitamin C
118mg
131%
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16%
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of RDI*
(315 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (38%)
Protein (12%)
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* Based on a RDI of 2000 calories
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