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Yields:
4 servings
Meal Types:
Side Dishes
Salads and Salad Dressings
Snacks
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Turkish Salad

Tasty, colorful and full of goodness.

Ingredients

Directions

  1. All ingredients (apart from lemons) should be finely chopped and placed in a large salad bowl.
  2. Add olive oil, then grate the zest of the lemon and add to mix before juicing the lemons and adding the juice.
  3. Mix thoroughly and enjoy!
  4. Note: this recipe is a good have-in-fridge standby for snacking, a light lunch on its own, or perfect as a side dish with a main course.
41 members have added this recipe to their cookbook.
 

Average Member Rating

for SkinnyBeeyatch's own diet :

not yet rated.


       

Can I Have These Foods

on SkinnyBeeyatch's own diet :
Food Group Avg Member Opinion 
Oils
Favorable
Legumes and Legume Products
Favorable
Vegetables and Vegetable Products
Favorable
Vegetables and Vegetable Products
Favorable
Fresh Fruit
OK
Canned, Cooked, Dried and Frozen Fruit
OK
Spices and Herbs
Favorable
Vegetables and Vegetable Products
Favorable
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 315 calories in 1 serving of Turkish Salad.
Calorie break-down: 38% fat, 51% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
315
 
% Daily Values*
Total Fat
15.42g
24%
Saturated Fat
2.181g
11%
Trans Fat
-
Polyunsaturated Fat
2.207g
Monounsaturated Fat
10.391g
Cholesterol
0mg
0%
Sodium
71mg
3%
Total Carbohydrate
46.47g
15%
Dietary Fiber
13.9g
56%
Sugars
10.74g
Protein
10.76g
Vitamin D
-
Calcium
610mg
61%
Iron
16.02mg
89%
Potassium
1305mg
37%
Vitamin A
9950IU
199%
Vitamin C
472.2mg
787%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(315 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (38%)
 
Protein (12%)
* Based on a RDI of 2000 calories


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