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Yields:
8 servings
Prep Time:
30 mins
Cook Time:
1 hr
Meal Types:
Soups
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Turkey Vegetable Chili

A quick to prepare, low fat and delicious chili.

Ingredients

Directions

  1. Heat olive oil in large pot.
  2. Sauté onion and garlic until tender, then add green and red peppers, zucchini (which has been chopped), and turkey breast (which has been previously cooked and cut up into bite-size pieces).
  3. Sauté for 2-3 minutes until tender.
  4. Add canned tomatoes and vegetable juice, stir and crush up whole tomatoes.
  5. Add all remaining ingredients, stir well and bring to boil.
  6. Cover, lower heat, and simmer for 1 hour.
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Nutrition summary:

There are 245 calories in 1 serving of Turkey Vegetable Chili.
Calorie break-down: 20% fat, 57% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
245
 
% Daily Values*
Total Fat
5.62g
9%
Saturated Fat
0.871g
4%
Trans Fat
-
Polyunsaturated Fat
1.163g
Monounsaturated Fat
3.007g
Cholesterol
12mg
4%
Sodium
1147mg
48%
Total Carbohydrate
35.63g
12%
Dietary Fiber
11.8g
47%
Sugars
10.39g
Protein
14.1g
Vitamin D
-
Calcium
900mg
90%
Iron
29.34mg
163%
Potassium
750mg
21%
Vitamin A
15600IU
312%
Vitamin C
555.6mg
926%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(245 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (20%)
 
Protein (23%)
* Based on a RDI of 2000 calories


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