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Yields:
8 servings
Prep Time:
15 mins
Cook Time:
45 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Turkey Taco Bake

A great make ahead that you can toss in the freezer and thaw when you are ready.

Ingredients

Directions

  1. Brown the turkey and onions in a non-stick pan.
  2. When the turkey is opaque, add the taco seasoning and a little bit of water to help distribute the seasoning.
  3. Stir in the refried beans and the canned tomatoes.
  4. Spray a 9x13" glass baking dish with non-stick spray, and line the bottom of the dish with crushed tortilla chips.
  5. Spread the turkey mixture on top of the chips, then top with 1/2 of the cheese. Repeat this layering with the other half of the turkey mixture and the cheese.
  6. Bake in a 375 °F (190 °C) oven for about 25 minutes until the cheese is all melted.
  7. Serve on top of shredded lettuce with tomatoes and possibly fat free sour cream.
  8. Note: once cooled down to room temperature, you can put it in a ziploc freezer bag and into the freezer.
783 members have added this recipe to their cookbook.
 

Reviews 
So good. Quick and easy.
17 Sep 10 by member: mdrj
This does look good as for servings the recipe says 8 servings. I would bake in a 9x13 pan and cut down the middle and then cut 8 servings
22 Aug 10 by member: ritterwoman
This is super good! I used corn tortillas that I tore in to strips instead of chips. Light sour cream and the 100 calorie pack of wholly guacamole. YUM
02 Aug 10 by member: wow19
I substituted ground chicken, and also substituted flour tortillas.
29 Jul 10 by member: Glorifiedgopher
Delicious! I used low sodium taco seasoning (Chi-chi's is one of the lowest). Will definitely make again.
17 May 10 by member: vchuchman
YUMMY! Will definately make again...the whole family loved it!
28 Feb 10 by member: gjsusa
how many WW pts. would you think this would be. what is the serving size?
25 Aug 09 by member: sdwright
I have not tried these yet but they look fantastic. My only comment would be to watch that sodium. 1,149mg seems like an awful lot to me. I think one way to reduce that is to get the low sodium taco seasoning or make your own.
24 Aug 09 by member: hotty1983
how big is a serving size?
29 May 09 by member: christelpistol
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Nutrition summary:

There are 336 calories in 1 serving of Turkey Taco Bake.
Calorie break-down: 20% fat, 50% carbs, 30% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
336
 
% Daily Values*
Total Fat
7.49g
10%
Saturated Fat
1.834g
9%
Trans Fat
0g
Polyunsaturated Fat
1.757g
Monounsaturated Fat
1.142g
Cholesterol
44mg
15%
Sodium
1144mg
50%
Total Carbohydrate
41.36g
15%
Dietary Fiber
6.9g
25%
Sugars
3.96g
Protein
25.13g
Vitamin D
-
Calcium
12mg
1%
Iron
0.25mg
1%
Potassium
338mg
7%
Vitamin A
20mcg
2%
Vitamin C
4.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(336 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (20%)
 
Protein (30%)
* Based on a RDI of 2000 calories

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