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8 servings
Prep Time:
15 mins
Cook Time:
45 mins
Meal Type:
Main Dishes
Average FatSecret member ranking fatsecret members overall average rating

Turkey Taco Bake

A great make ahead that you can toss in the freezer and thaw when you are ready.



  1. Brown the turkey and onions in a non-stick pan.
  2. When the turkey is opaque, add the taco seasoning and a little bit of water to help distribute the seasoning.
  3. Stir in the refried beans and the canned tomatoes.
  4. Spray a 9x13" glass baking dish with non-stick spray, and line the bottom of the dish with crushed tortilla chips.
  5. Spread the turkey mixture on top of the chips, then top with 1/2 of the cheese. Repeat this layering with the other half of the turkey mixture and the cheese.
  6. Bake in a 375 °F (190 °C) oven for about 25 minutes until the cheese is all melted.
  7. Serve on top of shredded lettuce with tomatoes and possibly fat free sour cream.
  8. Note: once cooled down to room temperature, you can put it in a ziploc freezer bag and into the freezer.
774 members have added this recipe to their cookbook.

Average Member Rating

for Calorie Count :

Average FatSecret member ranking

Family doesn't like beans so I sub'ed zuchinni. Tremendous!!! Very shocked at my new found kitchen skills!!!
09 Jan 13 by member: mvherring
This dish was the most delicious thing I ever ate. Scored HUGE points with my husband, too! We will be having this dish once a week.
25 May 12 by member: holfraz
Drop the sodium from store bought taco seasoning. Make your own with Cumin, ceyenne, chili powder, garlic powder, onion powder and paprika.
14 May 11 by member: raskerjr
I ran this recipe through the WW recipe builder and came up with 7 point plus for this using 8 servings. Hope this helps
21 Feb 11 by member: bsktmarek
Fast, delicious, hubby loved it too! Substituted baked doritos for tortilla chips. Left-overs tomorrow for lunch!
20 Feb 11 by member: Jessica Louise
Very yummy!
20 Jan 11 by member: dthorn10
YUMMMMMYYYYYY!!!!! I love this sooo much! and its so easy to make.. oh hey look my mom commented on this too! ha hi mama! she said its good and easy too. ha copy cat.
15 Dec 10 by member: HappyFatAss
I will for sure make this again!! Sooo simple and SO GOOD!!
08 Dec 10 by member: Taysmama32
Yum! This recipe was an instant hit with my friends! Only changes we made were to spice it up a bit with some red pepper flakes and chili powder.
02 Dec 10 by member: KatSilva224
Yummy! My boyfriend loved it!
27 Oct 10 by member: ferrandr
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Nutrition summary:

There are 336 calories in 1 serving of Turkey Taco Bake.
Calorie break-down: 20% fat, 50% carbs, 30% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 67
Calories 336
% Daily Values*
Total Fat 7.49g 12%
  Saturated Fat 1.834g 9%
  Polyunsaturated Fat 1.757g  
  Monounsaturated Fat 1.142g  
Cholesterol 44mg 15%
Sodium 1144mg 48%
Potassium 338mg  
Total Carbohydrate 41.36g 14%
  Dietary Fiber 6.9g 28%
  Sugars 3.96g  
Protein 25.13g  
Vitamin A 106% Vitamin C 90%
Calcium 210% Iron 104%
of RDI*
(336 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (20%)
Protein (30%)
* Based on a RDI of 2000 calories

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20 other members have added this recipe to their cookbook for Calorie Count.