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Yields:
1 serving
Prep Time:
10 mins
Cook Time:
10 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Turkey, Spinach & Tomato Pita Pizza

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

Ingredients

Directions

  1. Pre-heat oven to 325 °F (160 °C).
  2. Prepare pizza pan by spraying with extra virgin olive oil cooking spray.
  3. Make thin layer of cheese on whole wheat pita, then add sliced turkey breast, fresh spinach, thinly sliced roma tomato, and finish by adding the rest of the shredded mozzarella cheese to the top.
  4. Place in oven, and leave until pita begins to get crispy, and cheese is melted, about 5-7minutes.
  5. Garnish with fresh basil and enjoy!
949 members have added this recipe to their cookbook.
 

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Reviews 
Yes I think the recipe goods for Chavee lambert.
31 Mar 17 by member: chaveelambert
this is a really great meal for lunch quick and easy! I replaced the turkey, tomatoes and olive oil and just added 2 TBSP of pizza sauce and a little extra cheese still came out the same calories
14 Feb 13 by member: dmboone
Really good! Whole family loved it!
15 Jan 12 by member: LesRoberts
I can't wait to try this. I love the idea of spraying on the extra virgin olive oil cooking spray. I'm getting this on my next shopping trip! Thanks for the recipe
for Prism user vote
24 Jul 11 by member: CandyCanSell
I like this because it's easy and quick, perfect for when you don't feel like cooking! It's also easy to grab the ingredients throw them in the lunch box and head out the door for work in the morning. I never thought of using pita bread for pizza crust. It works!
30 Jan 11 by member: Sirms
Super easy and most importantly healthy and yummy!
28 Dec 10 by member: nicky dee
Sounds Yummy! To SCROOK1, I use the low carb pitas and flat breads for the ones I make for my diabetic fiance. Maybe that could work?
08 Dec 10 by member: dutchchelle
Sounds pretty good. I'd add fresh mushroom and slices of onion, maybe a few sliced black olives. Yum!
18 Aug 10 by member: Arte
YUMMMMMMMMMM my new fav!!
29 Jul 10 by member: aussiemum25
Is that 4 pts for the whole pita?
28 Apr 10 by member: Hock2
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Nutrition summary:

There are 256 calories in 1 serving of Turkey, Spinach & Tomato Pita Pizza.
Calorie break-down: 6% fat, 53% carbs, 42% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
256
 
% Daily Values*
Total Fat
1.59g
2%
Saturated Fat
0.016g
0%
Trans Fat
-
Polyunsaturated Fat
0.063g
Monounsaturated Fat
0.021g
Cholesterol
29mg
10%
Sodium
1213mg
51%
Total Carbohydrate
33.7g
11%
Dietary Fiber
4.1g
16%
Sugars
2.84g
Protein
26.65g
Vitamin D
-
Calcium
258mg
26%
Iron
2.66mg
15%
Potassium
97mg
3%
Vitamin A
2925IU
58%
Vitamin C
10.8mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(256 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (6%)
 
Protein (42%)
* Based on a RDI of 2000 calories


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