Prep Time: 5 mins
Cook Time: 20 mins
Rating:
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fatsecret members overall average rating
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Vegetable noodles in a turkey sauce.
Ingredients
Directions
- Cook turkey sausage over medium heat or on a George Foreman (lightly spray George Foreman with PAM so that the sausage doesn't stick to the grill plates and crumble).
- Next, toss the zucchini noodles into boiling water for 4-6 minutes. Remove after this time.
- Place tomato sauce in a large skillet, cook over low heat. Once sauce is warmed, add noodles.
- Slice your cooked sweet Italian turkey sausage and add to skillet.
- Cook for 1-2 additional minutes, remove from heat and serve.
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Nutrition summary:
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There are 595 calories in 1 serving of Turkey Sausage & Zoodles. |
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Calorie break-down: 31% fat, 36% carbs, 33% protein. |
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Nutrition Facts
Amount Per Serving
Calories
595
% Daily Values*
Total Fat
20g
26%
Saturated Fat
6.25g
31%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
188mg
63%
Sodium
1175mg
51%
Total Carbohydrate
52g
19%
Dietary Fiber
11g
39%
Sugars
30g
Protein
48g
Vitamin D
-
Calcium
-
Iron
-
Potassium
1360mg
29%
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30%
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of RDI*
(595 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (31%)
Protein (33%)
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* Based on a RDI of 2000 calories
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