Meal Types:
Soups
Main Dishes
Side Dishes
Rating:
fatsecret members overall average rating
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Turkey Sausage & Vegetable Soup
A nice, one pot meal you can throw in the crock for 10 - 12 hours and eat for days or freeze for later.
Ingredients
Directions
- Slice the turkey kielbasa (or polish sausage) cross-ways, to may 1/4" oblong pieces. Brown each side in fry pan.
- Brown the turkey sausage, in pan, remove grease, if any.
- Add the meat, green beans, corn (optional), carrots, celery, onion, chicken stock, spices, Worcestershire sauce, and a dash of liquid smoke, (except for fresh cilantro, to be added before serving), and fill crock with water.
- Cook on low for about 10 hours, add seasonings to taste.
- Note: you can add other vegetables and have fun with it!
113 members have added this recipe to their cookbook.
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 Reviews
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Very nice soup and it DOES make a lot. Didn't change much, just used lower fat Kielbasa and Sausage. Recipe didn't mention the rice. I didn't have time to use the Crock Pot so put it in a pot on the stove and it was just fine. I approximated I had servings at 1 cup. My calories and other nutrition were also lower. Used white rice, not a fan of brown rice.
01 Aug 10 by member: The Next Number
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Sorry, didn't realize there was a request for a serving size here. Yes, I have a large crock. I'd say a serving size is 1 to 1.5 cups. Yes, this is a great weekend fix and then freeze into a "family size" meal and individual meals for easy lunches later! Feel free to message me. :)
01 May 10 by member: bullytrouble
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really good, lots of soup, but 24 servings....wonder what size each serving is. I ended up using my electric roaster as my crock pot was too small.
03 Sep 09 by member: Cathryn57
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this makes the biggest pot of soup. it will last you all week and it's really filling for when you have those "hungry" days.
24 Feb 09 by member: girlcourt
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Just wanted to say thank you! Made it yeserday and it was very yum! (O:
21 Apr 08 by member: KazinVegas
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oh my gosh this sounds so stinkin good, i think i'll make it tomorrow while watching the game!
19 Jan 08 by member: navychickmbl
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Sounds terrific! Can't wait to try it!!!!
04 Dec 07 by member: Star541
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Nutrition summary:
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There are 184 calories in 1 serving of Turkey Sausage & Vegetable Soup. |
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Calorie break-down: 20% fat, 55% carbs, 25% protein. |
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Nutrition Facts
Amount Per Serving
Calories
184
% Daily Values*
Total Fat
4.05g
5%
Saturated Fat
1.252g
6%
Trans Fat
0.066g
Polyunsaturated Fat
1.12g
Monounsaturated Fat
1.157g
Cholesterol
24mg
8%
Sodium
739mg
32%
Total Carbohydrate
25.75g
9%
Dietary Fiber
4.4g
16%
Sugars
2.02g
Protein
11.8g
Vitamin D
-
Calcium
53mg
4%
Iron
3.65mg
20%
Potassium
474mg
10%
Vitamin A
65mcg
7%
Vitamin C
10mg
11%
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9%
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of RDI*
(184 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (20%)
Protein (25%)
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* Based on a RDI of 2000 calories
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