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Yields:
2 servings
Prep Time:
5 mins
Cook Time:
5 mins
Meal Types:
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Turkey Sausage and Cheese Omelet

A great combination of turkey sausage, cheese and eggs.

Ingredients

Directions

  1. In a medium sized bowl, beat eggs together with seasoning.
  2. Add milk and beat until mixed. While beating, heat turkey crumbles in microwave for about 30 seconds on high, or quickly heat it in a pan on the stove.
  3. Heat a lightly greased pan over medium heat.
  4. Pour egg mixture into pan. Let cook approximately 30 seconds to 1 minute, or until egg begins to firm.
  5. Flip eggs over to allow top to cook.
  6. Add cheese and sausage on top, and let it cook until cheese begins to melt.
  7. Flip eggs in half, over the top of the sausage and cheese filling.
  8. Turn off stove, and place omelet onto plate for serving. Be careful, its hot!
274 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

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Reviews 
serves 2 portions
Very filling, very good
14 Feb 11 by member: dlhorsewood
Very delicious AND filling!
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Nutrition summary:

There are 185 calories in 1 serving of Turkey Sausage and Cheese Omelet.
Calorie break-down: 63% fat, 4% carbs, 33% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
185
 
% Daily Values*
Total Fat
13.26g
20%
Saturated Fat
5.767g
29%
Trans Fat
-
Polyunsaturated Fat
0.952g
Monounsaturated Fat
2.946g
Cholesterol
340mg
113%
Sodium
386mg
16%
Total Carbohydrate
2.08g
1%
Dietary Fiber
0g
0%
Sugars
1.02g
Protein
15.7g
Vitamin D
-
Calcium
310mg
31%
Iron
2.52mg
14%
Potassium
24mg
1%
Vitamin A
1250IU
25%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (63%)
 
Protein (33%)
* Based on a RDI of 2000 calories


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