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Yields:
6 servings
Prep Time:
18 mins
Cook Time:
12 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Turkey Sausage & Arugula Pasta

Certainly no ordinary pasta. The cheese is the key to the balance of flavors.

Ingredients

Directions

  1. Bring a large pot of water to a boil.
  2. Cook pasta until just tender, 9 to 11 minutes, or according to package directions.
  3. Meanwhile, cook sausage in a large non-stick skillet over medium-high heat, breaking it up into small pieces with a wooden spoon, until cooked through, about 5 minutes.
  4. Stir in garlic, arugula (or spinach) and tomatoes.
  5. Cook, stirring often, until the greens wilt and the tomatoes begin to break down, about 3 minutes. Remove from heat; cover and keep warm.
  6. Combine 1/2 cup cheese, pepper and salt in a large bowl. Measure out 1/2 cup of the cooking liquid; drain the pasta.
  7. Whisk the cooking liquid and oil into the cheese mixture; add the pasta and toss to combine. Serve the pasta topped with the sausage mixture and an extra sprinkle of cheese, if desired.
  8. Note: for the biggest impact, make sure to use imported Italian cheese.
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for bruno siluca's own diet :

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Reviews 
I liked this recipe. I added a few more things, red and green bell pepper, mushrooms, and I used spinach instead of arugala. Maybe there needs to be an Edit, because garlic is not mentioned in the ingrediants, but it is in the instructions.
08 Jul 11 by member: adiannen
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Nutrition summary:

There are 352 calories in 1 serving of Turkey Sausage & Arugula Pasta.
Calorie break-down: 28% fat, 47% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
352
 
% Daily Values*
Total Fat
10.81g
17%
Saturated Fat
2.841g
14%
Trans Fat
-
Polyunsaturated Fat
0.428g
Monounsaturated Fat
4.196g
Cholesterol
34mg
11%
Sodium
545mg
23%
Total Carbohydrate
41.71g
14%
Dietary Fiber
5g
20%
Sugars
3.85g
Protein
22.11g
Vitamin D
-
Calcium
920mg
92%
Iron
25.20mg
140%
Potassium
104mg
3%
Vitamin A
1800IU
36%
Vitamin C
36.6mg
61%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(352 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (28%)
 
Protein (25%)
* Based on a RDI of 2000 calories


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