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Yields:
1 serving
Meal Type:
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Turkey Cranberry Wrap

Great wrap for lunch.

Ingredients

Directions

  1. Spread cream cheese on tortilla and sprinkle with cranberries.
  2. Layer spinach and turkey.
  3. Roll up and enjoy!
46 members have added this recipe to their cookbook.
 

Average Member Rating

for Lucym's own diet :

not yet rated.


       

Can I Have These Foods

on Lucym's own diet :
Food Group Avg Member Opinion 
Baked Products
Sausages and Luncheon Meat
Canned, Cooked, Dried and Frozen Fruit
Cheese
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 331 calories in 1 serving of Turkey Cranberry Wrap.
Calorie break-down: 13% fat, 56% carbs, 31% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
330
 
% Daily Values*
Total Fat
5.02g
8%
Saturated Fat
1.532g
8%
Trans Fat
-
Polyunsaturated Fat
0.978g
Monounsaturated Fat
1.875g
Cholesterol
42mg
14%
Sodium
1388mg
58%
Total Carbohydrate
46.72g
16%
Dietary Fiber
3.6g
14%
Sugars
22.36g
Protein
26.06g
Vitamin D
-
Calcium
180mg
18%
Iron
3.60mg
20%
Potassium
574mg
16%
Vitamin A
3400IU
68%
Vitamin C
13.2mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (13%)
 
Protein (31%)
* Based on a RDI of 2000 calories


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