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Yields:
60 servings
Meal Types:
Soups
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Turkey Chili Taco Soup

It may not be the lowest calorie recipe, but it's good and filling so portion size is minimal.

Ingredients

Directions

  1. Brown ground turkey with onion.
  2. Stir in remaining ingredients plus taco seasoning.
  3. Bring to a boil.
  4. Simmer for 30 minutes.
  5. Serve with tortilla chips, grated cheese and sour cream.
60 members have added this recipe to their cookbook.
 

Average Member Rating

for Lower cholesterol! :

not yet rated.


       

Can I Have These Foods

on Lower cholesterol! :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Favorable
Legumes and Legume Products
Favorable
Grains, Pasta and Rice
Favorable
Dressings
Unfavorable
Snacks
Moderation
Vegetables and Vegetable Products
Favorable
Vegetables and Vegetable Products
Favorable
Cheese
Moderation
Butter and Cream
Unfavorable
Spices and Herbs
Favorable
Spices and Herbs
Favorable
Water
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
Not good for induction. The dressing and cheeses are fat free which raises the carbs. Beans or hominy are not allowed in the induction phase. Tortilla chips are not allowed either.
26 Jan 10 by member: Quigley
Filter comments for:  all diets  |  Lower cholesterol!

     
 

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Nutrition summary:

There are 81 calories in 1 serving of Turkey Chili Taco Soup.
Calorie break-down: 37% fat, 26% carbs, 37% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
81
 
% Daily Values*
Total Fat
3.27g
5%
Saturated Fat
0.808g
4%
Trans Fat
-
Polyunsaturated Fat
0.823g
Monounsaturated Fat
1.167g
Cholesterol
23mg
8%
Sodium
167mg
7%
Total Carbohydrate
5.25g
2%
Dietary Fiber
1g
4%
Sugars
0.43g
Protein
7.33g
Vitamin D
-
Calcium
1370mg
137%
Iron
49.86mg
277%
Potassium
119mg
3%
Vitamin A
3200IU
64%
Vitamin C
158.4mg
264%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(81 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (37%)
 
Protein (37%)
* Based on a RDI of 2000 calories


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