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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Turkey Cabbage Rolls

Short cut cabbage rolls without the rice.

Ingredients

Directions

  1. Pre-heat oven to 350 °F (175 °C). Brown turkey and onion on stove top.
  2. While turkey is cooking, boil a medium size pot of water. When water reaches a boil, drop the head of cabbage into water and let boil about 4 minutes. Remove the cabbage from the water and carefully peel off 6 leaves without ripping them. Drain on paper towels.
  3. Once turkey is cooked through, add two cups of your favorite spaghetti/marinara sauce, sugar free if available. Simmer for another 15 minutes.
  4. While turkey is simmering, prepare a baking pan with cooking spray and line it with leftover cabbage leaves.
  5. Turn heat off on turkey mixture and add 3/4 cup of mozzarella cheese. Scoop the mixture into the six cabbage leaves, rolling the leaves like a burrito.
  6. Place stuffed cabbage leaves, seam side down, in prepared baking dish, cover with remaining sauce and sprinkle with remaining cheese.
  7. Cover and bake at 350 °F for 45 minutes. Remove lid and cook for an additional 10 minutes.
  8. Note: boiling the cabbage leaves is the key to keeping them intact.
37 members have added this recipe to their cookbook.
 

Average Member Rating

for Lower cholesterol! :

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Can I Have These Foods

on Lower cholesterol! :
Food Group Avg Member Opinion 
Sauces and Gravies
Moderation
Chicken and Poultry Products
Favorable
Cheese
Moderation
Vegetables and Vegetable Products
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
Why too much fat content for my diabetic diet; can't/won't try it as written. Might give it a try without cheese or with fat-free cheese and a lower carb sauce.
30 Sep 12 by member: Grammie57
Very good, but look at the sodium and cholestrol! Only once in a while meal.
18 Dec 07 by member: redrose2427
Filter comments for:  all diets  |  Lower cholesterol!

     
 

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Nutrition summary:

There are 516 calories in 1 serving of Turkey Cabbage Rolls.
Calorie break-down: 43% fat, 26% carbs, 31% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
516
 
% Daily Values*
Total Fat
24.42g
38%
Saturated Fat
9.11g
46%
Trans Fat
-
Polyunsaturated Fat
4.944g
Monounsaturated Fat
7.988g
Cholesterol
126mg
42%
Sodium
1670mg
70%
Total Carbohydrate
33.9g
11%
Dietary Fiber
2.4g
9%
Sugars
25.2g
Protein
39.27g
Vitamin D
-
Calcium
2200mg
220%
Iron
16.02mg
89%
Potassium
1394mg
40%
Vitamin A
6850IU
137%
Vitamin C
98.4mg
164%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
26%
of RDI*
(516 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (43%)
 
Protein (31%)
* Based on a RDI of 2000 calories


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