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Yields:
2 servings
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Turkey Burgers

These turkey burgers are totally tasty.

Ingredients

Directions

  1. Add all ingredients to a large bowl.
  2. Mix well with hands or plastic spoon.
  3. Create 2 patties or 4 smaller patties.
  4. Cook on grill or in skillet with a little extra virgin olive oil.
  5. Serve with or without a low calorie bun.
  6. Note: you can make your own bread crumbs to coat them before cooking; combine in a food processor 1 or 2 slices of toasted low calorie bread, parsley, onion powder, garlic powder, basil, and whatever else you want.
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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Spices and Herbs
Sauces and Gravies
Spices and Herbs
Spices and Herbs
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.

Reviews 
Totally tasty is right! I used 7% lean Ground Turkey and modified some seasonings to what I had on hand, didn't grill them with any oil (used the George Foreman Grill), and made 5 oz patties. VERY yummy!!
10 Jan 11 by member: hav2sing
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Nutrition summary:

There are 185 calories in 1 serving of Turkey Burgers.
Calorie break-down: 48% fat, 7% carbs, 45% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
185
 
% Daily Values*
Total Fat
9.75g
15%
Saturated Fat
2.574g
13%
Trans Fat
-
Polyunsaturated Fat
2.342g
Monounsaturated Fat
3.776g
Cholesterol
90mg
30%
Sodium
394mg
16%
Total Carbohydrate
3.22g
1%
Dietary Fiber
0.4g
2%
Sugars
1.4g
Protein
20.35g
Vitamin D
-
Calcium
70mg
7%
Iron
4.32mg
24%
Potassium
359mg
10%
Vitamin A
50IU
1%
Vitamin C
3.0mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (48%)
 
Protein (45%)
* Based on a RDI of 2000 calories


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