Prep Time: 10 mins
Cook Time: 4 hrs
Rating:
fatsecret members overall average rating
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A low calorie soup.
Ingredients
Directions
- Mix all ingredients in a crock-pot.
- Let simmer for 4-6 hours or until vegetables are tender.
- Note: add some fresh herbs and spices to give additional flavor.
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Nutrition summary:
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There are 288 calories in 1 serving of Turkey Barley Soup. |
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Calorie break-down: 6% fat, 18% carbs, 76% protein. |
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Nutrition Facts
Amount Per Serving
Calories
288
% Daily Values*
Total Fat
1.74g
2%
Saturated Fat
0.453g
2%
Trans Fat
0g
Polyunsaturated Fat
0.448g
Monounsaturated Fat
0.244g
Cholesterol
141mg
47%
Sodium
368mg
16%
Total Carbohydrate
12.52g
5%
Dietary Fiber
2g
7%
Sugars
2.4g
Protein
52.97g
Vitamin D
0mcg
1%
Calcium
48mg
4%
Iron
3.53mg
20%
Potassium
681mg
14%
Vitamin A
199mcg
22%
Vitamin C
3.6mg
4%
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14%
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of RDI*
(288 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (6%)
Protein (76%)
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* Based on a RDI of 2000 calories
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