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Yields:
3 servings
Meal Types:
Soups
Side Dishes
Lunch
Rating:
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Turkey Bacon Lentil Soup

Very easy and tasty lentil soup.

Ingredients

Directions

  1. Clean and rinse lentils, place in pot and add chicken broth, bring to a boil and then simmer and cook until lentils are soft but not mushy.
  2. Chop turkey bacon into small pieces and brown in pan with cooking spray (Pam) add minced garlic and fry until garlic is golden, add tomatoes and cook until tomatoes are soft.
  3. Once lentils are cooked add bacon mixture, pepper and salt to taste.
  4. Cook for additional 10 minutes. Serve hot.
39 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.


       

Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Legumes and Legume Products
Chicken and Poultry Products
Vegetables and Vegetable Products
Soup
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
Not enough broth to cook the lentils let alone make soup. Too much pepper listed in ingredients. Pam not added to ingredients. Would not add salt until completely done so lentil skins don't get tough.
23 Jan 13 by member: Nicebonbon
Definitely full of flavor, but not very soup-like. I did enjoy it as a side dish, but found the lentils a bit "al dente" for my liking. I will definitely add more chicken broth next time I make it, either enough to cook the lentils further or enough to make it a soup.
10 Mar 11 by member: daffy88
Not very soupy, but very tasty! Let the lentils simmer with the bacon mixture for a little longer and it had great flavor! I recommend this, but more for a side dish of beans than as a "soup".
16 Sep 10 by member: BikiniBabe
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Nutrition summary:

There are 274 calories in 1 serving of Turkey Bacon Lentil Soup.
Calorie break-down: 9% fat, 61% carbs, 30% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
274
 
% Daily Values*
Total Fat
2.71g
4%
Saturated Fat
0.695g
3%
Trans Fat
-
Polyunsaturated Fat
0.866g
Monounsaturated Fat
0.894g
Cholesterol
7mg
2%
Sodium
440mg
18%
Total Carbohydrate
42.17g
14%
Dietary Fiber
20.3g
81%
Sugars
2.67g
Protein
20.8g
Vitamin D
-
Calcium
180mg
18%
Iron
16.74mg
93%
Potassium
858mg
25%
Vitamin A
1050IU
21%
Vitamin C
28.8mg
48%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(274 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (9%)
 
Protein (30%)
* Based on a RDI of 2000 calories


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