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Yields:
3 servings
Meal Types:
Main Dishes
Breakfast
Rating:
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Turkey Bacon and Vegetable Frittata

A breakfast or brunch staple with some healthier substitutions.

Ingredients

Directions

  1. Cook bacon, set aside. Grate zucchini.
  2. Sauté onions in oil, add shredded zucchini and spinach and cook until wilted. Pour into 8" pan.
  3. Mix eggs, egg whites, salt, pepper, and hot sauce and pour over vegetable mixture.
  4. Crumble bacon and sprinkle over entire pan.
  5. Cook for 40 minutes at 350 °F (175 °C).
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Nutrition summary:

There are 229 calories in 1 serving of Turkey Bacon and Vegetable Frittata.
Calorie break-down: 51% fat, 9% carbs, 39% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
229
 
% Daily Values*
Total Fat
12.62g
19%
Saturated Fat
2.546g
13%
Trans Fat
-
Polyunsaturated Fat
4.176g
Monounsaturated Fat
3.286g
Cholesterol
305mg
102%
Sodium
630mg
26%
Total Carbohydrate
5.15g
2%
Dietary Fiber
1.4g
6%
Sugars
2.65g
Protein
21.77g
Vitamin D
-
Calcium
220mg
22%
Iron
6.12mg
34%
Potassium
487mg
14%
Vitamin A
6100IU
122%
Vitamin C
58.2mg
97%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (51%)
 
Protein (39%)
* Based on a RDI of 2000 calories


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